Weigh In record (no journal entry) for 13 December 2016
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1656 kcal
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Fat: 100.67g | Prot: 71.50g | Carbs: 131.39g.
Breakfast: Шармель Зефир с Ароматом Ванили, Чай, Данон Даниссимо Фантазия, Омлет с Молоком. Lunch: Окей Салат Гнездо Глухаря, Виктория Котлета Домашняя, Шурпа. Dinner: Лаваш Армянский, Лента Семга Холодного Копчения, Мистраль Бурый Рис, Семга Запеченная, Дикси Яблоки Голден, Груша. more...
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1679 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours, Cooking - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Showering - 1 hour. more...
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Losing 1.9 kg a Week
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