Weigh In record (no journal entry) for 17 October 2016
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1790 kcal
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Fat: 71.13g | Prot: 73.32g | Carbs: 226.47g.
Breakfast: Сахар, Кофе с Молоком, Жареное Яйцо без Жира, Творог (Обезжиренный), Яблочное Варенье, Чай, Зеленый Чай, Ударница Зефир Яблочный, Мираторг Котлета Говяжья. Lunch: Банан. Dinner: Банан, Карбонат, Булочка с Маком, Дыня, Гречка Отварная, Нектарины, Ritter Sport Шоколад Горький 73%. more...
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1781 kcal
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Exercise:
Standing - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours and 15 minutes, Showering - 1 hour, Cooking - 1 hour and 30 minutes, Driving - 2 hours. more...
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steady weight
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