Weigh In record (no journal entry) for 08 July 2016
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 132.90g | Prot: 85.85g | Carbs: 126.18g.
Breakfast: Dove Молочный Шоколад, Омлет с Молоком, Сосиски Молочные. Lunch: SPAR Шаурма с Курицей. Dinner: Бутерброд с Маслом и Рыбой, Сыр Маасдам, Колбаса Варено-Копченая, Коньяк, Mirel Торт Шоколадно-Сметанный, Окей Салат из Крабовых Палочек с Кукурузой. more...
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1753 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 20 minutes, Cooking - 2 hours, Showering - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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