LifeY's Journal, 04 Aug 18

Weigh In record (no journal entry) for 04 August 2018

120.7 kg Lost so far: 3.2 kg. Still to go: 61.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

368 kcal

Fat: 8.50g | Prot: 45.57g | Carbs: 27.47g. Breakfast: Вареное Яйцо. Lunch: Булгур (Вареный), Помидоры, Куриное Филе Вареное. more...

760 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...

Losing 2.8 kg a Week


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LifeY's Weight History