Weigh In record (no journal entry) for 04 August 2018
|
49.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 107.11g | Prot: 90.63g | Carbs: 83.28g.
Breakfast: 롯데 옥수수 수염차, Kashi Honey Almond Flax. Lunch: 새우 튀김, 야채 스프링 롤, 포메인 베트남 쌀국수. Dinner: 상추, 깻잎, 무생채, 동치미, 야채샐러드, 돼지갈비, 한돈 삼겹살. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonita1016's Weight History
|