Weigh In record (no journal entry) for 04 August 2018
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 31.08g | Prot: 99.70g | Carbs: 44.64g.
Breakfast: BSN Syntha-6 Strawberry Protein Shake. Lunch: 신선애 홍두깨살, 고추장아찌. Dinner: 초밥, 김밥, 버터구이오징어, 할리스 (Hollys Coffee) 유자크러쉬, 샐러드, 참치회. more...
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Gaining 0.7 kg a Week
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