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Day.28 L2 50.9/21.2/28.8/34.2/2.0/4.0/1078
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.58g | Prot: 88.34g | Carbs: 97.61g.
Breakfast: 奇異果, 藍莓, 蛋餅, 豆漿. Lunch: 雞蛋, 鮭魚, 煮熟的竹筍（烹飪中不加油）, 蘿蔓心, 起司, 洋蔥, 萬歲牌 蔓莓纖果, 蘋果（去皮）. Dinner: UCC 精選綜合3合1即溶咖啡, Costco 蘿蔓心, Costco 墨西哥薄餅, 煮熟的竹筍（烹飪中加油）, 黃秋葵, 雞胸肉（烤製或烘焙）. Snacks/Other: Myprotein IMPACT 乳清蛋白粉（抹茶口味）, 萬歲牌 南棗琥珀核桃, 日出 米鳳梨酥. more...
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Losing 4.2 kg a Week
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Stephanie='s Weight History
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