Weigh In record (no journal entry) for 04 August 2018
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45.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 78.45g | Prot: 134.74g | Carbs: 256.53g.
Breakfast: 鴨蛋. Lunch: 荷包蛋, 豬里肉（全塊，瘦肉）, 牛頭牌 玉米粒, 肉燥, 麵. Dinner: 蒸蛋, 炒高麗菜, 劍旗魚, 紅豆餅. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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