Weigh In record (no journal entry) for 04 August 2018
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 51.06g | Prot: 69.40g | Carbs: 147.36g.
Breakfast: Bakso Daging Sapi, Mie Ayam. Lunch: Finna Sambal Terasi Uleg, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Cimory Yogurt Stroberi, Putih Telur Matang, Kem Chicks Sayur Toge, Bakso Daging Sapi. Snacks/Other: Kue Nastar, Good Day Cappuccino, Roma Sari Gandum, Ubi Jalar (Manis). more...
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1803 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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