Weigh In record (no journal entry) for 09 August 2012
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3806 kcal
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Fat: 142.25g | Prot: 95.93g | Carbs: 458.79g.
Breakfast: печенье, бутерброд с тунцом. Lunch: соус, котлета, рис, суп. Dinner: сметана, макароны с фаршем, сардельки, пюре. Snacks/Other: вафли, арбуз, конфета, варенье, творог, печенье. more...
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2656 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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