Weigh In record (no journal entry) for 04 August 2018
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54.6 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 53.55g | Prot: 66.65g | Carbs: 82.98g.
Breakfast: 水, 水, Curves 乳清蛋白（紅豆）, MOS 摩斯鮮乳, 摩斯漢堡 雞肉三明治. Lunch: Myprotein 高蛋白巧克力夾心酥, 排骨湯, 蓮藕, 摩斯漢堡 和風醬, 摩斯漢堡 夏威夷鮮蔬沙拉. Dinner: 水. more...
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314 kcal
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Exercise:
Stretching (yoga) - 14 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Curves - 30 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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