Weigh In record (no journal entry) for 03 August 2018
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117.0 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 59.97g | Prot: 67.90g | Carbs: 245.56g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Pork, Puerto Rican Style Rice with Stewed Beans. Dinner: Puerto Rican Style Rice with Stewed Beans. Snacks/Other: Hershey's Caramel Topping, Breyers Lactose Free Vanilla Ice Cream. more...
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Losing 0.3 kg a Week
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carnemt22's Weight History
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