Weigh In record (no journal entry) for 04 August 2018
|
62.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 42.03g | Prot: 141.77g | Carbs: 148.87g.
Breakfast: 红豆, 煮鸡蛋. Lunch: 芫荽叶/香菜, 蘑菇, 油豆腐, 年糕, 挂面, 虾（烘培或是烧烤）, 烤肉. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 来伊份 话梅片, 榴莲酥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|