Weigh In record (no journal entry) for 03 August 2018
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56.5 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 36.21g | Prot: 15.72g | Carbs: 5.32g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Zucchini, Becel Olive Oil Margarine, Keto Bun, Hard-Boiled Egg, Champignon Cambozola Cheese, Joe's Tasty Travels Chia Seeds, Vega Protein Smoothie O Natural, Coconut Oil, Fry's Cocoa Powder, Butter, Whipping Cream, Coffee. Lunch: Vodka. more...
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Losing 1.4 kg a Week
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