Weigh In record (no journal entry) for 03 August 2018
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92.4 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 46.17g | Prot: 76.53g | Carbs: 35.42g.
Breakfast: Café, Fritz & Frida Aveia em Flocos Integral, Nestlé Iogurte Grego Light Morango. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Café, Tomates, Alface, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Guimarães Pasta de Amendoim Integral. more...
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Losing 4.2 kg a Week
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Samanta Rodrigues's Weight History
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