Weigh In record (no journal entry) for 03 August 2018
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44 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 35.26g | Prot: 56.41g | Carbs: 176.30g.
Breakfast: Honig, Ja! Schmand, Quarkauflauf. Lunch: Birnen, Gemischter Salat mit Dressing, Alnatura Bulgur, Satori Hähnchen Süß-Sauer, Del Monte Aprikosen Halbe Frucht, Activia Natur. Dinner: Berchtesgadener Land Fettarmer Kefir Mild, Gemischter Salat mit Dressing, Costa Marinierte Garnelen Kräuter Knoblauch. Snacks/Other: Frischkäse, REWE Birne Abate Fetel, Gekochtes Ei, Vollkornbrot. more...
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265 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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kolibri2's Weight History
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