appleio's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

80.3 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

2506 kcal

Fat: 104.14g | Prot: 66.66g | Carbs: 322.28g. Breakfast: Omenapiirakka, Rainbow Jogurtti-Mansikka Muromysli. Lunch: Jauhelihakeitto. Dinner: Frionor Kalapuikot. Snacks/Other: Suklaavohvelit, Omenapiirakka. more...

2458 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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appleio's Journal, 03 Aug 18

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appleio's Weight History