Weigh In record (no journal entry) for 03 August 2018
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 55.38g | Prot: 108.18g | Carbs: 243.27g.
Breakfast: Café (Instantâneo), Aurora Leite Desnatado, Nutrella Pão Integral 14 Grãos, Ovo Frito sem Gordura, Pasta de Amendoim. Lunch: Tomates, Alface de Folha Verde, Purê de Batatas (com Leite Integral e Manteiga), Beterraba Cozida, Patinho, Milho Verde Cozido. Dinner: Rezende Hamburger de Carne Bovina, Subway Alface, Kodilar Tapioca com Queijo, Nutrella Pão Integral 14 Grãos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hemmer Ketchup Tradicional, Probiótica 100% Pure Whey, Azeitonas Verdes. Snacks/Other: Laranja Pêra, Mingau de Aveia, Batavo Iogurte Integral Laranja, Cenoura e Mel, Banana Prata. more...
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2662 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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