tndus04220822's Journal, 04 Aug 18

Weigh In record (no journal entry) for 04 August 2018

51.5 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1259 kcal

Fat: 50.85g | Prot: 53.83g | Carbs: 146.38g. Breakfast: 오리주물럭. Lunch: 현미밥, 오리주물럭. Dinner: 찐고구마. more...

1375 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

Gaining 7 kg a Week


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tndus04220822's Weight History