Weigh In record (no journal entry) for 03 August 2018
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 93.09g | Prot: 126.56g | Carbs: 269.60g.
Breakfast: Café com Açúcar, Piraquê Bolacha de Gergelim. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Médio, Cozido). Dinner: Sadia Mini Pizza Mussarela, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cafezinho. more...
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Losing 1.4 kg a Week
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mseabra79's Weight History
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