Weigh In record (no journal entry) for 03 August 2018
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 55.69g | Prot: 55.88g | Carbs: 142.84g.
Breakfast: Elle & Vire 0% Fat Yogurt Strawberry, Tumis Buncis, Wortel Dimasak, Usus Ayam, Donat Dilapisi Coklat, Roti Gandum, Ovomaltine Ovomaltine Crunchy Cream. Lunch: Kraft Cheddar Mini, Tumis Kangkung, Rumput Laut, Tahu, Kerupuk Beras. more...
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Gaining 0.4 kg a Week
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alyashaf's Weight History
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