Weigh In record (no journal entry) for 03 August 2018
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 46.23g | Prot: 51.37g | Carbs: 184.83g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Teh Manis, Es Teh, Telur Rebus, Batagor, Siomay. Dinner: NutriSari Lychee Tea, Telur Rebus, Indomie Kari Ayam. Snacks/Other: Ubi Dimasak, Risoles, Tahu Goreng, Cireng. more...
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Losing 0.4 kg a Week
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lindlistya's Weight History
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