nga1996's Journal, 03 Aug 18

Weigh In record (no journal entry) for 03 August 2018

70.8 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

405 kcal

Fat: 25.12g | Prot: 10.43g | Carbs: 35.09g. Breakfast: Poğaça. Snacks/Other: Badem, Badem. more...

487 kcal

Exercise: Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week


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nga1996's Weight History