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Yisselramos
Journal
03 Aug 18
Yisselramos's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
60.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
153 kcal
Fat: 0.59g | Prot: 1.90g | Carbs: 39.05g.
Lunch:
Manzana Verde, Papaya.
more...
1845 kcal
Exercise:
Cardio - 25 minutes, Aerobics - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 35 minutes.
more...
Gaining 8.4 kg a Week
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Yisselramos's Weight History
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