Weigh In record (no journal entry) for 03 August 2018
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 53.29g | Prot: 110.05g | Carbs: 144.66g.
Breakfast: Grimm's Turkey Farmer Sausage, Unsalted Butter Stick, No Name Large Flake Oats, Lactantia Half & Half Cream. Lunch: Heinz Tomato Ketchup, Tomatoes, Lilydale Chicken Breast Boneless Skinless, Buckwheat. Dinner: Lettuce, Mushrooms , La Maison Fresh Garlic Caesar Dressing, Low Sodium Mozzarella Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Budweiser Beer, Apple, Rogers Natural Wheat Bran, Nutella Hazelnut Spread, Quaker Rice Cakes, Fresh Gourmet Cheese & Garlic Croutons, Kirkland Signature Fully-Cooked Bacon, Lilydale Chicken Breast Boneless Skinless, President's Choice Parmesan Cheese, La Maison Fresh Garlic Caesar Dressing, Quaker Rice Cakes. more...
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Losing 0.1 kg a Week
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