Weigh In record (no journal entry) for 03 August 2018
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73 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 41.01g | Prot: 52.77g | Carbs: 22.06g.
Breakfast: Ovo. Lunch: Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Refogado, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozido, Tomates Cereja, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacate, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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