Weigh In record (no journal entry) for 03 August 2018
|
81.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 34.52g | Prot: 32.46g | Carbs: 178.37g.
Breakfast: 돼지고기볶음, 밥, 초코빵. Lunch: 복숭아. Dinner: 콩나물, 마늘, 대파, 삼양 삼양라면. Snacks/Other: 롯데 월드콘, 복숭아. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|