Weigh In record (no journal entry) for 03 August 2018
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88.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 75.25g | Prot: 96.93g | Carbs: 232.53g.
Breakfast: Gedroogde Cranberries, Kokossnippers, Delhaize Bio Havervlokken, Banaan, Alpro Soya Macchiato. Lunch: Kania Yoghurt Dressing, Geroosterde of Gebakken Kipfilet, Delhaize Salade Iceberg, Rode Uien, La Lorraine Sandwich, Croutons, Parmezaanse Kaas (Geraspt), Komkommer (Geschild). Dinner: Gekookt Ei, Tonijn uit Blik, Delhaize Bieslook Dressing, Tartaarsaus, Gemengde Sla, Uien, Frieten, Groene Erwten (Uitgelekt, uit Blik), Ketchup, Komkommer (Geschild), Tomaten, Boni Zoete Mais, Komkommersoep. Snacks/Other: Tönissteiner Naranja Fit, Pirato Ribble Chips Paprika, Magnum Classic, Omer Bier, Bosbessen. more...
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3479 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Working - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Diether92's Weight History
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