Weigh In record (no journal entry) for 03 August 2018
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 67.73g | Prot: 94.96g | Carbs: 51.15g.
Breakfast: Viver Bem Semente de Abóbora, Banana, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Jasmine Aveia Flocos Grossos, Sementes Chia Secas. Lunch: Mani Force Pasta de Amendoim com Cacau, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Xadrez. Dinner: Cenouras, Vagem Cozida, Filé de Frango Grelhado, Brócolis. Snacks/Other: Mani Force Pasta Amendoim Brigadeiro, Verde Campo Cottage Lacfree, Ovo, Essential Nutrition Cacao Whey, New Millen Creatina Monohidratada, Sundown Vitamina C, Growth Supplements Leucina. more...
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2829 kcal
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Exercise:
Teaching - 6 hours, Driving - 3 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adrielecgc's Weight History
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