josciscojos's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

105 kg Lost so far: 9.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1637 kcal

Fat: 22.21g | Prot: 125.30g | Carbs: 224.50g. Lunch: Délifin Ontvette Ham, Aldi Svelt Volgraanbrood, Campina Halfvolle Melk, Bodystore Fit Shake. Dinner: Boni Pitabroodjes, Délifin Ontvette Ham, Kipfilet, Uncle Ben's Volwaardige Rijst. Snacks/Other: Milsani Magere Yoghurt Natuur. more...

3385 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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josciscojos's Journal, 03 Aug 18

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josciscojos's Weight History