Weigh In record (no journal entry) for 03 August 2018
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 88.47g | Prot: 83.40g | Carbs: 111.96g.
Breakfast: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Lunch: Empanada de Carne, Manzana Roja. Dinner: Salchicha o Hot Dog, Queso Costeño, Pan de Maíz (Bollo de Maíz) (Mezcla Seca), Pechuga de Pollo. more...
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Losing 5.6 kg a Week
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claufajardo24's Weight History
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