Weigh In record (no journal entry) for 03 August 2018
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 54.84g | Prot: 315.12g | Carbs: 127.61g.
Breakfast: Maçãs Fuji, Supply Life Pasta de Amendoim Integral, Fullife Nutrition Whey Protein, Clara de Ovo, Yoki Oat Bran Farelo de Aveia. Lunch: Growth Supplements Whey Protein Concentrado 80%, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Optimum Nutrition Whey Protein, First Pasta Integral de Amendoim, Sadia Filé de Peito de Frango. more...
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2566 kcal
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Exercise:
Treadmill - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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