Weigh In record (no journal entry) for 03 August 2018
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56.5 kg
Lost so far: 63.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 14.17g | Prot: 86.26g | Carbs: 142.79g.
Breakfast: Banana Caturra, Santa Clara Ricota Fresca Light. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde, Quero Feijão Preto. Dinner: Santa Clara Ricota Fresca Light, Clara de Ovo Cozida. Snacks/Other: Banana, Mangas, Quero Feijão Preto, Clara de Ovo Cozida, Jasmine Cookies Integrais Zero Açúcar Manjar de Coco. more...
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Gaining 2.6 kg a Week
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Brubs-land's Weight History
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