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etiyati12
Journal
03 Aug 18
etiyati12's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 August 2018:
565 kcal
Fat: 22.85g | Prot: 43.57g | Carbs: 49.27g.
Breakfast:
Apel, Telur Rebus.
Lunch:
Tumis Buncis, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Belimbing, Pepaya.
more...
1559 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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etiyati12's Weight History
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