Weigh In record (no journal entry) for 03 August 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 15.62g | Prot: 28.96g | Carbs: 126.46g.
Breakfast: Haşlanmış Yumurta, Toffifee Çikolata, Simbat Hudri Hurma. Lunch: Danone Light Yoğurt, Filiz Makarna. Dinner: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Unique Uniq2go Chocolight Bar. more...
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Losing 2.8 kg a Week
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