Weigh In record (no journal entry) for 03 August 2018
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55.8 kg
Lost so far: 21.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 74.40g | Prot: 73.37g | Carbs: 88.86g.
Breakfast: Cinnamon, Pineapple, Boiled Egg, Hazelnuts Filberts, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi. Lunch: Beef Salad. Dinner: Cooked Vegetables (Fat Added in Cooking), Pınar Light Yoğurt. Snacks/Other: Sütaş Kaymaksız Yoğurt, Tahsildaroğlu İzmir Tulum, Peyman Hurma, Green Tea, Walnuts, Herbal Tea, Starbucks Filtre Kahve (Tall), Water. more...
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Losing 0.7 kg a Week
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