Weigh In record (no journal entry) for 03 August 2018
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110.8 kg
Lost so far: 22.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 26.44g | Prot: 146.48g | Carbs: 58.07g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Coca-Cola Coca-Cola Zero, Zeus Zaziki, Hähnchenbrustfilet. Dinner: Coca-Cola Coca-Cola Zero , Essig und Öl Dressing (Hausrezept), Kraft Miracle Whip Balance, Junge Frühlingszwiebeln, Salatgurke, Becel Leicht, Cocktailtomaten, Bonduelle Champignons Minis, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3773 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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