NHS1997's Journal, 03 Aug 18

En weer in de sportschool💪
79.5 kg Lost so far: 20.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:
809 kcal Fat: 46.90g | Prot: 33.50g | Carbs: 59.92g.   Lunch: Demeter Speltvlokken, Milbona Turkish Style Yoghurt 10% FAT. Dinner: Poiesz Maaltijdsalade Kip. more...
2980 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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NHS1997's Weight History


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