Weigh In record (no journal entry) for 03 August 2018
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 4.46g | Prot: 47.30g | Carbs: 43.03g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Кофе (из Молотых Зерен), ВкусВилл Сыр Тофу с Травами, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью. Lunch: Морковь, Яблоко. Dinner: Parmalat Молоко Dietalat 0,5%, President Творог Рассыпчатый 0,2%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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evelinas99's Weight History
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