Weigh In record (no journal entry) for 03 August 2018
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.86g | Prot: 22.38g | Carbs: 89.84g.
Breakfast: Yum Yum Smooth Peanut Butter, Flora Extra Light 35% Fat Spread, Albany Brown Bread, Coffee with Milk and Sugar. Lunch: Tuna in Water (Canned), Bakers Crackerbread Rye Toast, Nola Mayonnaise, Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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