Weigh In record (no journal entry) for 03 August 2018
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 39.12g | Prot: 63.85g | Carbs: 68.59g.
Breakfast: Kaffee, Rote Paprika, Wasa Rustikal, Gekochtes Ei, Alpenmark Maasdamer. Lunch: Tomaten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Dovgan Buchweizen (Gekocht). Snacks/Other: Chardonnay, Äpfel, Gemischte Nüsse. more...
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Losing 3.7 kg a Week
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eisshake77's Weight History
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