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ellenkaa27
Journal
03 Aug 18
ellenkaa27's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
81.6 kg
Lost so far:
5 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1566 kcal
Fat: 153.27g | Prot: 34.40g | Carbs: 20.22g.
Breakfast:
Агросельпром Семена Льна, Кофе, Сливочное Масло.
Lunch:
Борщ, Жирные Сливки, Огурец (с Кожурой), Сыр.
Dinner:
Творог 18%.
more...
942 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Apple Health - 17 hours.
more...
Losing 4.2 kg a Week
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ellenkaa27's Weight History
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