Weigh In record (no journal entry) for 03 August 2018
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.59g | Prot: 82.32g | Carbs: 136.38g.
Breakfast: Milfina Cottage Cheese mit Kräutern , Hofer Toastschinken, Mestemacher Eiweißbrot Karotte, Bohnensalat, Surimi. Lunch: IronMaxx Proteinriegel Ananas-Kokos, Almare Surimi , Tomaten, Avocado. Dinner: Arla Skyr Natur , Himbeeren, Wassermelone. more...
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250 kcal
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Exercise:
20 Längen 27 min Fitness - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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