Weigh In record (no journal entry) for 03 August 2018
|
63 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 44.14g | Prot: 52.46g | Carbs: 262.18g.
Breakfast: Sucuklu Tost, Şekersiz Çay. Lunch: Taze Fasulye. Dinner: Komposto, Pirinç Pilavı, Şehriyeli Pilav, Zeytinyağlı Barbunya. Snacks/Other: Süt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestearda999's Weight History
|