Weigh In record (no journal entry) for 03 August 2018
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 47.18g | Prot: 63.41g | Carbs: 177.13g.
Breakfast: Appel, Kaneel, AH Basic Havermout, AH Halfvolle Melk. Lunch: AH Hamblokjes, Euro Shopper Spekreepjes, Gebakken Ei, Jean Bâton Truffel Mayonaise, Speltbrood. Dinner: AH Bieslook, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Coburger Gerookte Rauwe Ham, Frambozen, AH Veldsla, AH Penne Spelt, Pecannoten. Snacks/Other: Danone Hüttenkäse, Wasa Delicate Thin Crisp Rosemary & Salt, AH Ananas Vers. more...
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2649 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Showering - 15 minutes, Running (jogging) - 8/kph - 33 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AnnekeMeeuwesen's Weight History
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