finfinito's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

56 kg Lost so far: 2.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1269 kcal

Fat: 53.19g | Prot: 46.28g | Carbs: 149.71g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Ev Kızartması, Mercimek Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Betaglucare. more...

1482 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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