mjunhy's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

101.7 kg Lost so far: 36.3 kg. Still to go: 21.7 kg. Diet followed: Poorly.

View Diet Calendar, 03 August 2018:

1785 kcal

Fat: 76.56g | Prot: 63.83g | Carbs: 204.55g. Breakfast: Ого Мюсли Запечённые с Яблоком, Домик в деревне Молоко 3,5%. Lunch: Раптика Сельдь по-Исландски Филе-Кусочки в Пряной Заливке, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Ого Мюсли Запечённые с Яблоком, Домик в деревне Молоко 3,5%. more...

2687 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 35 minutes. more...

Gaining 1.3 kg a Week

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mjunhy's Journal, 03 Aug 18

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mjunhy's Weight History