Weigh In record (no journal entry) for 03 August 2018
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 41.40g | Prot: 81.87g | Carbs: 152.68g.
Breakfast: Velkopopovicky Olut, Valio Rasvaton Maito, Suodatinkahvi, Mustaherukka, Milbona Kreikkalainen Jogurtti. Lunch: Lihamakaronilaatikko. Dinner: Kurkku, Kirsikkatomaatit, Savustettu Lohi, Kotimaista Ruisleipäpalat, Rainbow Mango-Ananasrahka. Snacks/Other: Jacky Maitosuklaavanukas, Lätta Mini 28%, Pouttu Palvikinkku, Rainbow Ruisleipäpalat. more...
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2445 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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