Weigh In record (no journal entry) for 03 August 2018
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 67.34g | Prot: 83.44g | Carbs: 409.75g.
Breakfast: Tahıllı Ekmek, Bahçıvan Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Zeytin, Limon, Maydanoz. Lunch: Dürüm Döner, Karpuz, Havuç. Dinner: Limonata, Pişi, Pınar Tam Yağlı Beyaz Peynir. Snacks/Other: Künefe. more...
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Losing 0.7 kg a Week
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