Weigh In record (no journal entry) for 03 August 2018
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 62.09g | Prot: 94.62g | Carbs: 169.08g.
Breakfast: Frisian Flag Purefarm Low Fat, Yakult Yakult, Quaker Instant Oatmeal, KFC Chicken Wing Original Recipe. Lunch: Jeruk, Pangsit Polos, Mie Ayam. Dinner: Brokoli Dimasak (dari Segar), Tahu Goreng, Bubur Sumsum, Sosis Ayam, Bakso Ayam. more...
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Losing 0.8 kg a Week
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rizkisulis's Weight History
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